Increase nutrition. This is similar to preventing neutrophil decline, ensuring a sufficient supply of sugar, fat, and protein. The difference is that for the prevention and treatment of neutrophil decline, glial protein is sufficient while preventing hemoglobin decline is More need for high-quality protein: lean meat and fish and shrimp meat. At the same time, it should be noted that there is no way out without protein supplementation. Only protein supplementation will be wasted. If sugar and fat are not enough, protein will be used as energy by the body, which is not only a waste but also increases the burden on the kidneys. Lack of iron, folic acid, vitamin E, and methylcobalamin (endogenous vitamin B12) can cause anemia, and an anemia diet during chemotherapy also targets these substances. Folic acid is widely found in green leafy vegetables and fruits.
Foods rich in methylcobalamin are mainly meat, eggs, milk (including dairy products), animal liver and kidney; iron and protein can be obtained from lean meat, dairy products, beans, and apples. , Green leafy vegetables and other supplements, basically cover the content included in our daily diet, Among them, pig liver is an excellent choice for an anemia diet with relatively high protein and iron content; the demand for vitamin E is not that large, and generally does not require additional supplements. Most of us have a large number of legumes and beans in our diet. Products, including soybean oil. Here is a reminder that many green leafy vegetables and fruits contain a lot of tannic acids. Tannic acid forms a water-insoluble complex with ferrous ions, which interferes with the absorption of iron in the intestines and can easily aggravate anemia.
Anyway,Food can help relieve low hemoglobin. If you want to know if your diet plan is working, you can test your hemoglobin level at home. Lysun hemoglobin meter can help you achieve this action very well. Quickly and accurately measure hemoglobin and record it for analysis.