Generally, the ideal value of the plasma total cholesterol control standard is 240mgdL, and the ideal value of the low-density lipoprotein cholesterol control standard is 160mgdL. So what should I do if blood lipids are too high?
Reasonable diet
The dietary principle for hyperlipidemia is "four lows and one high", that is, low-calorie, low-fat, low-cholesterol, low-sugar, and high-fiber diet.
To control calorie intake
Doing a good job every day is to control it within 294 calories/kg of body weight, and strictly control the intake of animal fat and cholesterol. It is best not to exceed 300 mg per day. It is best to eat less or not animal offal, and no more than one egg. Promote vegetable oils containing peanut oil, and choose milk, fish, beans and other foods.
Drug regulation
The most fundamental purpose of lipid-lowering treatment is to prevent and delay the occurrence of coronary heart disease, cerebral apoplexy and other diseases. When the blood lipids cannot be reduced to the ideal level after reasonable adjustment of dietary structure, change of bad living habits, and strengthening of physical exercises, medication must be used, and long-term medication must be used to treat hyperlipidemia.
See also:
- Cholesterol care
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