In our daily life, there are many people who are plagued by high blood lipids. Although high blood lipids are not a serious disease, they can affect our health. What kind of food can be effective in lowering blood lipids? Let's find out together.
Which kinds of foods can help lower blood lipid ?
1. Corn: It is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, and vitamin E. They all have the effect of lowering serum cholesterol.
2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E is also very rich, and oats contain saponins. They all have the effect of reducing plasma cholesterol concentration.
3. Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its blood lipid-lowering effect is related to its allyl disulfide and a small amount of sulfur amino acids. These substances belong to glycosides, in addition to lowering blood lipids, they can also prevent atherosclerosis and protect arteries and blood vessels. It also contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure.
5. Garlic: Garlic contains a lot of nutrients, and the lipid-lowering effect of garlic is related to the substance allicin contained in garlic. Allicin has antibacterial and anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids, etc.
6. Almonds: Although almonds contain a lot of nutrients, they do not contain cholesterol. Patients with hyperlipidemia can eat 30g almonds when they are sick, which can replace foods with high saturated fatty acids and effectively reduce blood lipids.
If you want to quickly detect your blood lipid level at home to see if it is within a healthy level, this is an economical and accurate blood lipid analysis instrument,click picture you will get more information .
See also:
- Cholesterol care
- 9 Best At-Home Kidney Tests Buyers Guide In 2022
- What Is Blood Test For Iron Called?
- 2022 Best Home Hemoglobin Meter Buyers Guide
- Cholesterol test at home: Everything You Want to Know 2022 Version
The article is for reference only and cannot be used as a basis for consultation. If you have any questions or symptoms, please consult a qualified physician.Some of the articles on Medasia.Store website are from the internet, some of them are not sure of the authenticity of the content, author and source of the articles, we do not take any legal responsibility for the authenticity of the content of the articles. We will not use the articles for commercial purposes, reprinted articles are for sharing use only, if it involves infringement or inaccuracy, please be sure to contact us first to delete! We respect and appreciate originality!