What is triglyceride?
Triglyceride (TG) is an organic substance that is a component of lipids, a fat molecule formed by glycerol and 3 molecules of long-chain fatty acids.
Simply put, "triglyceride" is a professional term, which is actually what we call "fat".
And then tell you its common name: "oil".
Therefore, triglycerides are fats and edible oils that we eat in our daily lives, whether they are animal oils or vegetable oils (walnut oil, olive oil, peanut oil and other vegetable oils).
Many people have a misconception that if you don't eat fat, you won't gain weight, which is wrong. In fact, eat into the stomach of the oil (vegetable and animal oils) is easily converted into triglycerides stored in the body, eat more than consumed can also be converted into fat (i.e. triglycerides).
Triglycerides are the energy bank
Triglycerides are the most abundant lipids in the human body. The main role of triglycerides in the body is to increase nutrient absorption, maintain body temperature, protect vital organs and provide sufficient heat for the body.
It can be said that triglycerides are the body's energy bank.
For example, if you eat a lot of food today, but do not exercise to burn up the calories contained in these foods, the starch and oil in them will become triglycerides (also known as fat) and stored in the body.
If you do not eat much throughout the day, the body can not get energy through food, it will break down the body stored in triglycerides, releasing something called fatty acids to provide energy for the body to maintain the body's balance.
The danger of high triglycerides
The normal range of triglycerides is:
Men: 0.45 to 1.81 mmol/L
Women: 0.40～1.53mmol/L
The critical level of triglycerides is specified as
1.70 to 2.26mmol/L.
Why are triglycerides high? The main reason is: eating too much oil, eating too much! So, what are the dangers of too high triglycerides?
It leads to four high: high blood sugar, high blood fat, high blood pressure, high uric acid, leading to the occurrence of cardiovascular disease, and also causes fatty liver and obesity.
Lead to atherosclerosis: atherosclerosis can occur in arteries throughout the body, and a series of related diseases such as coronary arteries, aorta, renal arteries, cerebral arteries, carotid arteries, lower limb arteries and triglycerides are also related.
Acute pancreatitis: elevated triglycerides to 5.5-5.6 mmol/L can lead to acute pancreatitis, which is a very dangerous disease with a very high morbidity and mortality rate.
How to lower triglycerides?
Weight control. Overweight or obese patients reduce their body weight by 5% to 10%, and triglycerides can be reduced by about 20%. According to the national standard, body mass index BMI ≥ 24 kg/m2 is overweight, BMI ≥ 28 kg/m2 is obese, should strive to achieve BMI normalization. [Body mass index BMI = weight (kg) ÷ height (m)2].
Reasonable diet. By controlling total dietary calories, limiting carbohydrate and fat intake, and increasing vegetable and high-quality protein intake, triglycerides can be reduced by 20% to 50%. Edible oils are recommended to choose triglyceride cooking oils with low triglyceride content, which are helpful for triglyceride reduction.
Limit alcohol consumption. Alcohol abuse is a common cause of elevated triglycerides, modern people socialize more and tend to drink more alcohol, which can easily lead to elevated triglycerides, such as those with severe elevations should immediately stop drinking.
Moderate exercise. Regular physical exercise helps to reduce weight and can also directly lower triglycerides. Currently, at least 30 minutes of moderate intensity aerobic exercise is recommended daily, at least five times a week, including brisk walking, bicycling, stair climbing and other forms of exercise.
In addition, doctors recommend that if triglycerides are ≥ 5.65 mmol/L, lipid-lowering medication is required.
About triglyceride cooking oil
Triglyceride cooking oil is a new generation of healthy fats that reduces the risk of excessive triglyceride intake in the diet by breaking down triglycerides from cooking oil into diglycerides through advanced technology.
Dietary intake of dietary dietary oil, digestion of diglycerides into monoglycerides in the intestine, the latter then hydrolyzed into fatty acids, not in the body accumulation of fat, directly metabolized into energy, metabolic process can also be "fried" excess fat, weight suppression, visceral fat reduction and hypoglycemic effect.
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