LET’S TALK ABOUT HOW TO BE A HAPPY MOM

If your goal is to be a happy mother 100 percent of the time, your goal is unrealistic. Nobody is happy 100 percent of the time.let's talk about how to be a happy mom.

First,here are 2 important things happy moms don't do.Before we get to the list of positive steps you can take toward your quest of how to be a happy mom, we need to get on the same page with two important issues:

1.Don’t try to simply deny that you feel frustrated or annoyed. Bottling up negative feelings just makes those feelings worse.

2.On the other hand, venting isn’t always helpful either. Complaining keeps you focused on the problem instead of a solution, plus it’s bad for your brain and your health

Above all, remember that even the happiest moms have unhappy moments. When you’re feeling a little off or even if you’re teetering on the brink of losing your temper, try these science-backed tricks to get back on back. I even made a handy printable, which you can get below to hang on your fridge and help you remember how to be a happier mom.Science says do these 3 things to be a happy mom：

1. Label Your Feeling

Use a word or two to describe how you’re feeling, starting with “I’m feeling…” For example: “I’m feeling frustrated,” or “I’m feeling annoyed.”

Here’s why this works: When you’re stressed, your brain – or more specifically, the amygdala of your brain – becomes hyper-vigilant. Your brain interprets even the smallest of everyday annoyances as a threat against your survival. That’s the amygdala (uh-mig-duh-luh) at work. But labeling your emotions in just a few words tells the amygdala to settle down.

2. Change You Diet

Sometimes what we eat affects our heath and then affects our mood.

Even the health community agrees! 

Today more and more women, especially our moms, Thy feel frequent tinnitus, blurred eyes, dizziness and headache when they tired ,it also means that they don't have enough red blood cells,that's called anemia. Low blood also means low hemoglobin.after that, they become unhappy.Here is an interesting read about how to improve their heath in daily diets.

3. Do Three Rounds of 3-1-6

To catch your body from unleashing a full-fledged fight-or-flight response, do this:

1.Breathe in for three seconds. Count out “one-one thousand, two-one thousand, three-one thousand” in your head to make sure you don’t rush it.

2.Hold the breath for one second.

3.Exhale for six seconds.

4.Repeat steps 1-3 three times

As you exhale, you may notice that you feel calmer. This is because this breathing technique stops your body’s stress response and lowers your heart rate.

How to know our heart rate better and clearly?

A lower resting heart rate is usually better when it comes to your health. It's typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your heart works extra hard to pump blood.

How to know about your heart rate is lower or higher clearly?

To make your mom and  grandma owning their a portable ECG is one of the best way that makes them feel better.

Modern portable ECG monitors can be carried around with your moms, so they can use their portable ECG monitor during normal daily activities. Many times, they may have sudden palpitations while doing something, and it's a good time to take out a portable ECG monitor for a test to more accurately determine their heart's condition.

Our moms can capture any moment in daily life when they experience any type of ectopic beats or sudden heart palpitations.That's the reason why do you need a portable ECG monitor.

References:

1.Why do you need a portable ECG monitor?

2.How to choose a portable ECG/EKG Monitor?

3.How to choose the diet for high LDL cholesterol?

4.Anemia test at home

5.Best home hemoglobin meter

6.Cholesterol test at home:what is the best home cholesterol test