What to do when hypoglycemia occurs?
1. Mild hypoglycemia
Consciousness is clear when mild hypoglycemia occurs, and sugary foods such as sugary drinks, cakes, and candies should be consumed in time; blood sugar should be test again 15 minutes later.get a portable glucometer is necessary for hypoglycemia people . If the blood sugar level is still lower than 3.9mmol/L, you need to continue to eat the above food-sugar food. If the blood sugar level returns to normal, but more than 1 hour after the next meal, foods containing starch or high-quality protein should be supplemented in time to avoid hypoglycemia again.
2. Severe hypoglycemia
When severe hypoglycemia occurs, such as drowsiness, trance, convulsions or convulsions, the patient can no longer eat by mouth and should be sent to the hospital as soon as possible. General doctors will inject glucose solution into patients for 24 to 48 hours. Try to eat more starchy foods.
How to prevent hypoglycemia?
1. Eat regularly and quantitatively
Whether it is three meals a day or 5-6 meals a day, you must ensure that you eat regularly and quantitatively. The interval between two meals should not exceed 4 hours. Do not extend the mealtime at will, to better stabilize blood sugar and prevent hypoglycemia.
2. Adopt the principle of small and frequent meals
Diabetes patients with high blood sugar fluctuations or poor gastrointestinal function may wish to adopt the principle of small meals and replace 3 meals a day with 4-6 meals a day. However, it is worth reminding that adding meals does not mean adding extra energy intake, and the total daily meal intake should be kept unchanged.
3. Appropriate snacks before going to bed
If fasting hyperglycemia or nighttime hypoglycemia occurs, you need to follow the doctor’s advice to adjust the medication and treatment plan and add appropriate meals before going to bed. In addition, if there is pre-meal hypoglycemia or postprandial hyperglycemia, you may wish to eat more fresh vegetables and whole grains containing dietary fiber, which can delay the body’s absorption of glucose and prevent postprandial blood sugar from rising, and it can also reduce insulin secretion and prevent pre-meal hypoglycemia. blood sugar.
Tips:
Hypoglycemia is a common complication of diabetes, so diabetics should carry sugary foods, such as candies or biscuits, with them. If you suddenly experience profuse sweating, hunger, weakness of your limbs, and constant shaking of your hands, you should eat sugary foods in time. At the same time, blood glucose needs to be monitored regularly, and the treatment plan needs to be changed if necessary.
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