Anemia or fear of cold🧊?

Some women are especially afraid of cold, and in winter they are prone to cold hands and feet, dizziness and weakness, loss of appetite, menstrual disorders and other discomforts, but be sure to find out first: is this because of fear of cold, or is it anemia?

Many teenage patients mistake anemia for "fear of cold", or think it is weakness and delay treatment by taking tonic drugs indiscriminately.

Once you become anemic, you may experience dizziness, weakness, fear of cold, dry skin, headache, insomnia, memory loss, panic, shortness of breath, loss of appetite, gastrointestinal disorders, menstrual disorders, etc., which can cause great harm to your body. How can I tell if I am anemic or suffering from cold? You can't rely on subjective feelings alone, the best way is to go to the hospital for routine blood tests.

Medically, a red blood cell count, hemoglobin amount and red blood cell pressure volume in a certain volume of circulating blood are all lower than the normal standard is called anemia, among which hemoglobin is the most important. Adult males below 120g/L (12.0g/dl) and adult females below 110g/L (11.0/dl) can generally be considered anemic. Therefore, if you experience any of the above symptoms, you should go to the hospital for a routine blood test.

Women with "basic anemia" can be prevented by diet

There are many types of anemia, including iron deficiency anemia, megaloblastic anemia, sickle cell anemia, aplastic anemia, and thalassemia, but most of the common anemia among women are iron deficiency anemia. Meng Yanbing introduced that this is related to the special physiological characteristics of women: women lose some iron during their monthly menstruation; pregnancy and breastfeeding will supply their iron reserves to the baby, and women are especially prone to iron deficiency anemia during this stage. In addition, many bad habits and dietary misconceptions are also the main causes of iron deficiency anemia, such as not eating meat and eggs and preferring strong tea and coffee. Therefore, women who are born with "anemia base" should pay attention to the prevention of anemia and match their diet reasonably.

Meat and vitamin C can supplement iron

Unbalanced diet is one of the causes of anemia in women. Foods rich in iron include animal liver, such as chicken liver, pork liver, lean meat, etc.; egg yolk has a high iron content, but the absorption rate is slightly poor; soy products also have a high iron content and are easily absorbed, such as soy milk and tofu. But many women, in order to maintain a good figure, do not eat staple foods and meat and eggs, fruits, vegetables and yogurt as the main meal. Meng Yanbing said, "The non-heme iron in fruits is very difficult to be used by the body, and long-term use of fruits as a meal will definitely cause insufficient intake of protein and iron, thus causing anemia."

It can be seen that a long-term vegetarian diet and the intake of large amounts of high-fat, high-calorie foods are inappropriate, ladies should eat more iron-rich foods, such as lean meat, animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, nori, hairy vegetables, shiitake mushrooms, soybeans, black beans, bean curd, red curd, celery, capers, dates, sunflower seeds, walnuts and other plant-based foods.

Vitamin C can promote the absorption of iron, so a diet rich in vitamin C fresh green leafy vegetables and fruits is essential.

Pregnant women should take iron supplements under the guidance of a physician and seek early medical attention if symptoms of anemia are suspected.

Avoid drinking strong tea and coffee during menstruation

Strong tea and coffee are essential for many women in the office and can further aggravate anemia. Coffee contains a compound called carbolic acid, which can prevent the body from absorbing iron. Tea contains a lot of tannic acid, if people often drink strong tea, tannic acid combined with iron will form an insoluble substance that prevents the absorption of iron, so that iron is excreted with the feces, long-term drinking strong tea will trigger iron deficiency anemia. It can be seen that although coffee contains certain nutrients, tea is also rich in a variety of healthful substances, but anything should be concerned about the right amount, otherwise it may be counterproductive. For people who already suffer from iron deficiency anemia, should drink less strong tea. Especially avoid drinking strong tea and coffee during menstruation.

Key points to prevent anemia in ladies

1. Eat an average of one or two red meats (such as lean meat, beef and lamb, animal liver and blood) per day.

2. Eat vegetables and fruits rich in vitamin C to promote iron absorption.

3. Drink less strong tea and coffee.

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Anemia or fear of cold🧊?