To make sure your platelet count is normal, you must load up on iron-rich foods and other foods with essential nutrients such as folic acid and vitamin C. We recommend a list of foods that will help raise your hemoglobin levels.
How to raise hemoglobin: Hemoglobin, an iron-rich protein found in red blood cells, is responsible for transporting oxygen throughout the body. According to health experts, it is important to maintain normal levels of hemoglobin in the blood for the body to function properly, which ranges from 14 to 18 g/dL for adult males and 12 to 16 g/dL for adult females. When platelet or hemoglobin levels tend to fall, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness, and a rapid heartbeat. If the level of hemoglobin drops significantly, it is possible that the person is anemic. In fact, most girls are said to be iron deficient and are anemic. To ensure that your platelets are in place, you must eat more iron-rich foods and other foods that contain essential nutrients such as folic acid and vitamin C. We recommend a list of foods that help raise hemoglobin levels.
Foods that help raise hemoglobin levels:
1. Increase folic acid intake to raise hemoglobin
Folic acid is a B vitamin that is needed to make red blood cells and raise hemoglobin, and a deficiency in folic acid automatically leads to low hemoglobin levels. Some good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts. These are all good foods to raise hemoglobin, and beetroot is one of the highest sources of folic acid.
2. Drink nettle tea to raise hemoglobin
Nettle is an herb that is a great source of vitamins B and C and iron, all of which play a key role in raising hemoglobin levels. Add about two teaspoons of dried nettle leaves to a cup of hot water and steep for about 10 minutes. Strain and add a little honey. Drink twice a day to help raise hemoglobin.
3. Take plenty of vitamin C to raise hemoglobin
It is important to take a combination of iron and vitamin C because the latter is a carrier-rich molecule that can be used for better absorption of iron. Eat foods rich in vitamin C, such as lemons, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers.
4. Eat more iron-rich foods to raise hemoglobin
Iron deficiency is the most common cause of low hemoglobin levels. The top iron-rich foods include green leafy vegetables such as spinach, beet, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, suet and amla.
5. Don't forget to include more apples to raise hemoglobin
An apple helps maintain normal levels of hemoglobin because it is rich in iron, plus other healthy nutrients that are needed for a healthy hemoglobin count. You can eat one apple a day or drink a juice made from half apple and half beet juice twice a day.
6. Avoid iron blockers to raise hemoglobin
Try not to drink coffee, tea, cola, wine or beer, all of which are often considered iron blockers, especially if you already have low hemoglobin levels.
Eat more of these foods and avoid any iron blockers that cause harm. If your hemoglobin level drops significantly, consult your doctor.
Maximizing iron absorption is good to raise hemoglobin
Whether you increase your iron intake through food or supplements, it's also important to make sure your body can easily handle the extra iron you put in. Maximizing iron absorption is good to raise hemoglobin. Certain things can increase or decrease the amount of iron your body absorbs.
Things that increase iron absorption are good to raise hemoglobin
When you eat something high in iron or take an iron supplement, try eating foods rich in vitamin C or taking a supplement at the same time. Vitamin C may help increase the amount of iron absorbed by your body. Try squeezing some fresh lemon over iron-rich foods to raise hemoglobin.
Foods rich in vitamin C include
- Citrus
- Strawberries
- Dark, leafy vegetables
Vitamin A and beta-carotene, which help your body produce vitamin A, can also help your body absorb more iron. You can find vitamin A in animal food sources, such as fish and liver. beta-carotene is usually found in red, yellow and orange fruits and vegetables, such as
- Carrots
- Winter squash
- Sweet potatoes
- Mangoes
You can also take vitamin A supplements, but make sure you work closely with your doctor to find out what dose is safe. Too much vitamin A can lead to a potentially serious disease called hypervitaminosis A.
Something that reduces iron absorption is good to raise hemoglobin
Calcium from supplements and food sources can make it more difficult for your body to absorb iron. However, it's important that you don't eliminate calcium completely because it is an essential nutrient. Just avoid taking calcium supplements and try not to eat calcium-rich foods before or immediately after taking iron supplements.
Foods that are high in calcium include
- Dairy products
- Soybeans
- Seeds
- Figs
Phytic acid can also reduce the absorption of iron in the body, especially if you don't eat meat. However, it only affects the absorption of iron at one meal, not throughout the day. If you don't eat meat, try to avoid eating foods high in phytic acid with iron-rich foods.
Foods high in phytic acid include
- Walnuts
- Brazil nuts
- Sesame seeds
Remember that, like calcium, phytic acid is an essential nutrient that should not be removed from your diet entirely.
References
1. How to increase hemoglobin: Foods, home remedies, and more
See also:
2. What Is Blood Test For Iron Called?
3. 2022 Best Home Hemoglobin Meter Buyers Guide
4. Can I take anemia tests at home?
5. How to choose the at-home kidney test？
6. What main factors influence the hemoglobin test for results?