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How Seniors Can Survive the Winter Safely

How Seniors Can Survive the Winter Safely

CHENLUCY |

The weather in winter is erratic, sometimes cold and sometimes hot, which is a period of high incidence of cardiovascular and cerebrovascular diseases.
In the new crown pneumonia epidemic, many critically ill patients are middle-aged and elderly people. For the elderly with chronic diseases, once infected, it is very easy to become critically ill, multiple organ failure or even death.

What is a chronic disease?

First of all, let's understand what chronic diseases are. The so-called chronic diseases refer to some basic diseases, such as diabetes, hypertension, coronary heart disease, hyperlipidemia, chronic bronchitis and so on.

This group of people is quite special. Because the underlying diseases will cause harm to the body and reduce the body's immunity, they are more vulnerable to viruses, especially the elderly with lung diseases, who are more susceptible to infectious diseases. Troubled, so it is particularly important to do a good job of protection.

How can the elderly prevent chronic diseases in winter?

In winter, the elderly should try their best not to go out at home to reduce the risk of virus infestation. When they are at home, they should clean frequently, ventilate more, and clean frequently. During the ventilation process, keep warm to avoid catching a cold, maintain normal life patterns, and try to ensure adequate sleep. No less than 7 hours of sleep; no less than 30 minutes of physical activity per day.
If you have to go out to do something, please wear a mask and keep warm. When going out, try to walk, ride a bicycle or drive by yourself, and keep a social distance of more than one meter.


Elderly people with some heart and lung diseases or patients with other serious chronic diseases should wear masks under the professional guidance of doctorswhen they go out, and go back quickly after going out to reduce contact with people.

After returning home, it is recommended to put the used mask in a plastic bag to avoid contaminating other items, and then wash hands with soap or a hand sanitizer with antiseptic function. It is best to wash the face together, and spray the shoes with 84 liquid Disinfect and put it outside the door. Develop good habits at ordinary times, wash your hands frequently, and cover your coughs and sneezes with disposable tissues.

In terms of diet, the elderly should have a light diet when staying at home in winter, avoid high-fat, high-fat, high-sugar diets, eat more milk, fresh vegetables and fruits, etc. to enhance immunity, and do more beneficial exercises such as Tai Chi Wait, you can also do radio gymnastics, and you can also do housework appropriately. At the same time, pay attention to monitoring blood sugar, blood pressure, heart rate, etc.

 

How do chronically ill patients manage their condition?

Most elderly chronic patients have low home care compliance, especially the problem of taking medicine on time. In home care, the phenomenon of not taking medicine on time is very serious.

The dosage of medicine is directly related to the concentration of the medicine in the blood, and reaching a certain concentration is a necessary condition for the medicine to play a therapeutic role, and the frequency of taking the medicine is an important factor to maintain the effective concentration of the medicine in the blood.

 

References:

1. Anemia: Treatment and More

See also:

1. Anemia treatment

2. What Is Blood Test For Iron Called?

3. 2022 Best Home Hemoglobin Meter Buyers Guide

4. Can I take anemia tests at home?

5. How to choose the at-home kidney test？

6. What main factors influence the hemoglobin test for results?

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