Chronic diseases have an insidious onset and a long course. They do not cure for a long time and have complicated causes,cause damage to important organs such as the heart, kidneys, and brain, which can easily lead to disability and reduce the quality of life. There is a big temperature difference between morning and evening in autumn, which is a period of high incidence of chronic diseases. How to take care of chronic diseases in autumn?
Chronic obstructive pulmonary disease
Avoid chronic obstructive pulmonary disease (COPD) patients with colds. The main symptoms of chronic obstructive pulmonary disease patients are sputum production, coughing, and shortness of breath. When they are stimulated by cold, they will increase bronchial mucus secretion, and the movement of bronchial cilia will be hindered, reducing resistance, and being vulnerable to bacterial invasion. The onset of illness. In particular, a cold can worsen the condition, cause lung infections, and cause complications in severe cases.
Therefore, precautions must be taken at this stage to avoid repeated infections of the respiratory tract and prevent colds. Do a good job of cold and warmth, wear a mask when you go out, do not go to densely populated places, maintain the air circulation in the living room, and reduce the concentration of microorganisms in the room. If possible, you can get pneumonia and flu vaccines to reduce the frequency of colds.
High blood pressure
Prevent stroke in patients with hypertension. Excessive emotion, excessive exertion, and overeating can induce stroke. In addition, when stimulated by cold air, the body surface temperature will be lowered. To maintain a stable body temperature, the peripheral blood vessels will be contracted to reduce heat evaporation. But when the blood vessels contract, it will increase the peripheral vascular resistance, which will lead to an increase in blood pressure and cause rupture of cerebral blood vessels and hemorrhage. In the autumn, the weather is relatively dry, coupled with a small amount of water to drink, which will increase the blood viscosity, easy to generate thrombotic factors and lead to cerebral thrombosis.
Therefore, people with high blood pressure must do a good job of preventing cold and keeping warm, and adjust their daily diet and daily life. Develop a good habit of drinking water regularly, especially when you wake up in the morning and drink a glass of water before going to bed at night to dilute your blood. The exercise time should be arranged at around 6 to 7 in the evening as far as possible. It is advisable to exercise a little sweating. If you experience palpitation, headache, and dizziness during exercise, you need to stop immediately. Regularly monitor blood pressure, adjust the dosage according to the results of blood pressure monitoring, and do not reduce or increase the dosage of drugs without authorization.
Acute severe asthma
Preventing acute asthma attacks. Climate change is one of the main causes of asthma. When cold air is invaded and air pressure changes, blood circulation in the bronchial mucosa will become obstructed and smooth muscles will become spasm, which is not conducive to the discharge of respiratory secretions. In addition, when being stimulated by cold, it also reduces the number of lymphocytes in the blood, reduces immunity, and is susceptible to infection by pathogenic bacteria. So asthma often develops in autumn, and sometimes it may cause acute attacks due to colds.
In addition, air humidity can also cause asthma. Dry autumn weather can lead to dry airway mucosa, damage airway epithelial cells, and impair the movement of cilia on the epithelial surface, which affects its expectoration function and aggravates the condition. The humidity needs to be adjusted in autumn, and the humidity is around 60%~70%. Add or remove clothes according to weather changes, develop the habit of washing hands frequently, and actively prevent colds. prepare a mesh nebulizer at home would be very helpful.Try to wear clothes made of pure cotton and keep moderate exercise to strengthen your physical fitness and adjust your nervousness. Warm reminder In addition to paying attention to the above chronic diseases, you also need to be alert to diabetic feet.
In autumn, the temperature is low, and the blood circulation of the feet is poor. A little carelessness may cause injuries to the feet, resulting in diabetic feet. During this period, you need to actively control your blood sugar, arrange your diet properly, protect your feet, soak your feet in warm water at 40°C, and keep your feet within 5-10 minutes. If you find foot ulcers and infections, you need to seek medical attention in time.
(Pictures are from wikipedia)
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